Reduce belly fat when we sleep, not just a bedtime tale. According to research, the body has the ability to burn fat naturally. Here's how to optimize fat burning while we sleep. You can also visit diet talk to get more information.
- Dinner low in sodium
According to the author of The Small Change Diet, if you want to avoid waking up with flatulence, reduce the salt at dinner. The best alternative is to eat healthy vegetables steamed and lean protein-rich foods. The salt should be reduced as much as possible.
- Sports night
It's been a common sport secret night to help you lose weight. If you think exercising before going to bed will make it hard to sleep, that's not true. According to a survey conducted by the National Sleep Foundation in 2013, 56- 67% of people who exercise at night, can sleep better.
- Prepare lunch
In general, food in the restaurant contains twice the calories than needed. If you want to lose weight with calorie intake should be lower. It's a good idea to prepare your own lunch beforehand. One serving of salad for example.
- Drink lots of water
Water cleanses the digestive system in your body and helps remove excess water in the body. And so do not often waste water when it's on the mattress, you should stop drinking an hour before bed.
- Sleep in the dark
Light can block the body to produce melatonin. This substance is a pure antioxidant that can also help improve sleep quality. Good sleep one can increase metabolism, so the food can be more easily digested and we do not quickly hungry. Good sleep will also reduce the appetite snack that can make fat fast.
- Lower the room temperature
The idea of burning more calories during sleep seems just a fairy tale. But according to the National Institutes of Health, people who sleep in rooms with temperatures of 18 degrees Celsius lose 7 calories more than those who sleep at temperatures around 23 degrees Celsius.