Skip to content

Reduce belly fat when we sleep, not just a bedtime tale. According to research, the body has the ability to burn fat naturally. Here's how to optimize fat burning while we sleep. You can also visit diet talk to get more information.

- Dinner low in sodium
According to the author of The Small Change Diet, if you want to avoid waking up with flatulence, reduce the salt at dinner. The best alternative is to eat healthy vegetables steamed and lean protein-rich foods. The salt should be reduced as much as possible.

- Sports night
It's been a common sport secret night to help you lose weight. If you think exercising before going to bed will make it hard to sleep, that's not true. According to a survey conducted by the National Sleep Foundation in 2013, 56- 67% of people who exercise at night, can sleep better.

- Prepare lunch
In general, food in the restaurant contains twice the calories than needed. If you want to lose weight with calorie intake should be lower. It's a good idea to prepare your own lunch beforehand. One serving of salad for example.

- Drink lots of water
Water cleanses the digestive system in your body and helps remove excess water in the body. And so do not often waste water when it's on the mattress, you should stop drinking an hour before bed.

- Sleep in the dark
Light can block the body to produce melatonin. This substance is a pure antioxidant that can also help improve sleep quality. Good sleep one can increase metabolism, so the food can be more easily digested and we do not quickly hungry. Good sleep will also reduce the appetite snack that can make fat fast.

- Lower the room temperature
The idea of burning more calories during sleep seems just a fairy tale. But according to the National Institutes of Health, people who sleep in rooms with temperatures of 18 degrees Celsius lose 7 calories more than those who sleep at temperatures around 23 degrees Celsius.

If you are going to start a diet program, in addition to preparing a strong mind you should also make careful planning first. Making a diet plan is useful to give you a clear frame about the stages and goals of what you should do during the diet. Planning this diet is also no less important than the execution process, because if you do not know what you need to prepare and do, maybe in the middle of the road you will lose direction and focus. Visit to get more tips about healthy diet.

In order to keep your dietary efforts unsuccessful, try to plan ahead. Then, how is the correct way to make a diet plan?

1. Determine a diet program that suits your lifestyle

Remember, do not ever come along with the diet program done by your friend or diet program that hits. Not all diet programs fit everyone. Do not because you see your friends succeed with the diet program that he runs, then you can be sure will succeed also to you. Do a small research first. Look for the types of diets that would suit your lifestyle, if not torture and impose your ability. If the diet you choose turns out to interfere with your activities, it will certainly be abandoned in the middle of the road.

2. Make the most realistic diet goals

Make sure your target is realistic and not incriminating you. Calculate every progress you have to do based on your physical, material, and time skills. Creating a dietary goal that is too grandiose will only make you more reluctant. Do not rush too quickly thin, the most important thing is you are faithful to the process and there is always progress from week to week. If from week to week your ability to go up, then make progress higher than ever.

3. Set short and long-term targets

To keep you focused and keep your dieting spirit, you need to set short and long-term targets. Short-term targets are small and easy targets and that will take you on your long-term goals. While the long-term target is your main target in the diet. Dividing targets into two types like this is just like doing a flowerless repayment so you will not feel too heavy and burdened. Instead, you will enjoy each stage more.