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When you are suffering from overweight, of course, the diet becomes a common way. And maybe you will be confused about the many kinds of diets that are currently available. All of them claim to be able to lose weight quickly and effectively. But not all of them guarantee that the diet is safe enough for health. You can visit and get a healthy diet.

Here are some popular types of diets:

1. Mayo Diet

Diet mayo became famous lately because it claims to lose weight up to 5 pounds in 12 days and can improve your cluttered diet. Originally, this Mayo diet originated from the Mayo Clinic, a well-known health organization in the United States.
In this diet, you are required to reduce the consumption of salt or not at all eat salt. For salt is believed to bind fluids and body fat that can cause obesity. Then you are also required to consume all food by boiled or steamed because the frying process makes the food rich in fat.

2. Food combining

In addition to the popular Mayo diet, Food Combining is also a diet that many people follow today. The principle of the food combining diet is that you should not eat carbohydrates and protein at the same time. Because both things are difficult to digest simultaneously. And if not digested properly, then the rest of this food will accumulate and cause disease. In contrast in food combining, you are allowed to eat carbohydrates with vegetables or vegetables with protein. In food combining you are allowed to eat as much as you want.

3. Clean eating

Clean eating also includes the type of diet or diet that is popular today. In clean eating, the main point is you must eat foods that are fresh, organic, and rich in nutrients. Avoid all kinds of junk food and zero nutritional food that is complicated in the process of cooking. Because the process of complicated cooking will cause the vitamin in it is reduced.